#SoberOctober Day 20 – Sober October Fitness Tracker

Sober October Fitness Tracker

Fitness trackers like FitBit and other wearable technology to track your movement, heart rate and other vital signs are an interesting trend in health and wellness. The manufacturers claim the device’s ability to create a healthy lifestyle through data, but you don’t have to look far to find examples of how they can fall short. The watch becomes a distraction from exercise, or the novelty of tracking your steps wears off as the healthy lifestyle seems ever harder to attain.

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