Stop Drinking Alcohol – Making the most of being alone

unrecognizable man sitting on rooftop edge against cloudy sundown sky, representing the loneliness of trying to stop drinking alcohol
Photo by Khoa Võ on Pexels.com

Even if you weren’t trying to stop drinking alcohol, 2020 has been rough one. Lockdowns were able to flatten the curve of the pandemic, but isolation has it’s own toll on mental health. Loneliness compounds the effects of alcoholism and can be a catalyst for relapse. To help stay alcohol free, we should consider the benefits of being alone before we’re forced back in to a state of isolation.

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