What if I had the money back?

a person holding a coin above a ceramic piggy bank to represent the money you could save if you stop drinking.
Photo by maitree rimthong from Pexels

Back in 2019 I wrote a blog post “Stop Drinking for Fun and Profit“. It was about the ways you could use the money you saved by quitting alcohol for Sober October. Looking back on that post, my math was off but the principle remains the same. Alcohol is expensive, and it’s not just the money you spend now… it’s also the money you lose by not preparing for your future.

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Stop Drinking Cold Turkey

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I’m not going to guess or do any research. I don’t really care where the term “Cold Turkey” comes from. If you have an idea, please leave a comment. When you quit drinking, cold turkey is the method of complete abstinence. It’s an all or nothing approach where many people will dump every drop of alcohol down the drain. Continue reading “Stop Drinking Cold Turkey”

New Year, New You – Stop Drinking Resolution

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People make many more resolutions than they keep. Quitting drinking is hard, and in some cases harder than a goal like ‘lose weight’ or ‘run a marathon’. It’s harder because quitting alcohol is a choice you need to keep making. If I make a goal to lose weight and weight myself on February 1st, 5 pounds lighter than I was on January 1st, then I can say ‘DONE’ and go back to eating chips and ice cream for breakfast. If I run 42 km, regardless of how fast, I can say I ran a marathon and post a selfie on social media for all to see. Continue reading “New Year, New You – Stop Drinking Resolution”

#SoberOctober Day 28 – Apps to Help You Stop Drinking for Good

In our ever connected culture we have more options than ever to help ourselves. Podcasts, online courses, blogs, eBooks, and of course apps. Apps have gone from niche distraction to everyday essentials in a very short period of time. We’re very close to the end of Sober October for this year. Are you thinking about how to stay sober through the rest of the year? If you are, it’s never a bad idea to plan ahead.

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#SoberOctober Day 25 – Quit Drinking for Life

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In the post about Sober October Day 1, I said you don’t have to quit drinking forever… just get through a single day without drinking. Getting through Day 1 is one of the hardest days, taking the plunge is one of the hardest parts. However, when I say  “Stop Drinking for Life” I don’t mean that you need to commit to stop drinking for the rest of your life… I mean quit drinking so you can ENJOY YOUR LIFE.

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#SoberOctober Day 23 – Life Finds a Way

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As famous fictional scientist Dr. Ian Malcolm once said;

“Life, Uh, Finds a Way”

Of course, he was speaking about genetically engineered dinosaurs but the sentiment stands true to this day.

As a human being your DNA has been passed down generation, upon generation based on the simple fact that someone survived long enough to pass along their genes. Like a sunflower that starts as a tiny seed, the human body starts small, breaks free and enters this world against all odds. This miracle is an example of life finding a way. Continue reading “#SoberOctober Day 23 – Life Finds a Way”

#SoberOctober Day 21 – Stop Drinking for Fun and Profit

Digital screen with numbers indicating stock market quotes.

Note: if you like this post, read the update “What if I had the money back?

If you are like me, as you age the fun of binge-drinking starts to lose it’s appeal. You think about the hours, dollars and brain-cells you’ve spent doing shots and staying out late and a part of your brain screams “WHY?!”. This is a normal human reaction, you are after all engaging in an activity that’s hurting you body. Little by little your fight-or-flight instincts might be kicking in, telling you something’s got to change.

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#SoberOctober Day 18 – Legal Limit

A man on a nature hike is walking away from the camera down a dirt path.

In my neck of the woods, 18 is the legal drinking age. I started much younger. It really seemed like the thing to do at the time. Coming towards the end of middle school I had too much newly found maturity and not much responsibility. I remember thinking that drinking would make me more like an adult. After those first few failed attempts at maturing through intoxication I held back, but it wasn’t for long. Not wanting to be “that guy” at the party, I tried to monitor how much I drank.

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