I’m not going to guess or do any research. I don’t really care where the term “Cold Turkey” comes from. If you have an idea, please leave a comment. When you quit drinking, cold turkey is the method of complete abstinence. It’s an all or nothing approach where many people will dump every drop of alcohol down the drain. Continue reading “Stop Drinking Cold Turkey”
People make many more resolutions than they keep. Quitting drinking is hard, and in some cases harder than a goal like ‘lose weight’ or ‘run a marathon’. It’s harder because quitting alcohol is a choice you need to keep making. If I make a goal to lose weight and weight myself on February 1st, 5 pounds lighter than I was on January 1st, then I can say ‘DONE’ and go back to eating chips and ice cream for breakfast. If I run 42 km, regardless of how fast, I can say I ran a marathon and post a selfie on social media for all to see. Continue reading “New Year, New You – Stop Drinking Resolution”
Here we are mere days away from the end of the month. In my original attempts at making sobriety work, I partied pretty hard the day my challenge ended. Pretty much the hardest I had partied even before I quit for the month. It was a good time and I still look upon it rather fondly. Continue reading “#SoberOctober Day 29 – Home Stretch”
In our ever connected culture we have more options than ever to help ourselves. Podcasts, online courses, blogs, eBooks, and of course apps. Apps have gone from niche distraction to everyday essentials in a very short period of time. We’re very close to the end of Sober October for this year. Are you thinking about how to stay sober through the rest of the year? If you are, it’s never a bad idea to plan ahead.
In the post about Sober October Day 1, I said you don’t have to quit drinking forever… just get through a single day without drinking. Getting through Day 1 is one of the hardest days, taking the plunge is one of the hardest parts. However, when I say “Stop Drinking for Life” I don’t mean that you need to commit to stop drinking for the rest of your life… I mean quit drinking so you can ENJOY YOUR LIFE.
As famous fictional scientist Dr. Ian Malcolm once said;
“Life, Uh, Finds a Way”
Of course, he was speaking about genetically engineered dinosaurs but the sentiment stands true to this day.
As a human being your DNA has been passed down generation, upon generation based on the simple fact that someone survived long enough to pass along their genes. Like a sunflower that starts as a tiny seed, the human body starts small, breaks free and enters this world against all odds. This miracle is an example of life finding a way. Continue reading “#SoberOctober Day 23 – Life Finds a Way”
I recently started reading and hearing about mental models and I think they are endlessly fascinating. Ideas like “Critical Mass” have changed the way humans have approach problems. These mental shortcuts let us see patterns faster when applied to practical situations.
If you are like me, as you age the fun of binge-drinking starts to lose it’s appeal. You think about the hours, dollars and brain-cells you’ve spent doing shots and staying out late and a part of your brain screams “WHY?!”. This is a normal human reaction, you are after all engaging in an activity that’s hurting you body. Little by little your fight-or-flight instincts might be kicking in, telling you something’s got to change.
In my neck of the woods, 18 is the legal drinking age. I started much younger. It really seemed like the thing to do at the time. Coming towards the end of middle school I had too much newly found maturity and not much responsibility. I remember thinking that drinking would make me more like an adult. After those first few failed attempts at maturing through intoxication I held back, but it wasn’t for long. Not wanting to be “that guy” at the party, I tried to monitor how much I drank.
Addiction is no joke! Today is the day in 2018 when Canada legalized marijuana for recreational consumption. If you choose to spark-up today, that’s your choice and it’s understandable. In moderation cannabis use can have a less intoxicating effect on users. Fatal over-consumption is rare compared to alcohol or other drugs, but a dependency is still a dependency. Especially in the eyes of many recovery advocates, using marijuana to replace alcohol is NOT a good idea. Continue reading “#SoberOctober day 17 – Addiction”