#SoberOctober Day 4 – Get in the Groove


Are you getting in the groove of things yet? Is your sobriety something you don’t need to think about? You may feel yourself wanting to slump back in to old habits, or being pulled toward temptation, this is normal. For some people who quit drinking, temptation follows them for decades after they quit. We live in a culture of alcohol consumption, so it’s hard to escape temptation when everyone is offering you a drink.

You get in to a groove the same way you get in to a rut (which may be why you decided to quit drinking in the first place): you do the same things over and over.

For you, this might mean changing your work commute so you don’t pass your favourite liquor store. You may need to mute the group-text convo where everyone is talking about how excited they are to get wasted this weekend.  You might want to start a new good habit to replace an old bad habit.

Speaking from experience, if you decided you needed to quit drinking for a month, there’s a good chance you have an addictive personality. Take that weakness and turn it in to a strength by pouring yourself in to a new hobby, activity or other outlet for the energy you’d normally expend drinking. I got my Fitbit around the time I quit and I loved smashing those step-goals! That lead to going to the gym more, and before I knew it I was in a groove.

#SoberOctober Day 1

#SoberOctober Day 2

#SoberOctober Day 3

Want to read more about sobriety and other stop drinking solutions?

Where are you in your journey?

Are you afraid of 9am?

3 signs you have a problem with alcohol

Killing Yourself to Live

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