Stop Drinking During a Crisis

A person in a white shirt using a laptop computer. Their body language conveys a stressful situation.

Drinking alcohol is a crutch that’s popular around the world. Dealing with the stress of modern life is usually all we need to crack open a bottle. In the current state of heightened anxiety, stress and uncertainty I’ve been seeing a lot of reference to “numbing the pain” or “drinking away the problems” as a socially acceptable way to cope with these trying times.

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Sober October 2019

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Stop Drinking Cold Turkey

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I’m not going to guess or do any research. I don’t really care where the term “Cold Turkey” comes from. If you have an idea, please leave a comment. When you quit drinking, cold turkey is the method of complete abstinence. It’s an all or nothing approach where many people will dump every drop of alcohol down the drain. Continue reading “Stop Drinking Cold Turkey”

New Year, New You – Stop Drinking Resolution

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People make many more resolutions than they keep. Quitting drinking is hard, and in some cases harder than a goal like ‘lose weight’ or ‘run a marathon’. It’s harder because quitting alcohol is a choice you need to keep making. If I make a goal to lose weight and weight myself on February 1st, 5 pounds lighter than I was on January 1st, then I can say ‘DONE’ and go back to eating chips and ice cream for breakfast. If I run 42 km, regardless of how fast, I can say I ran a marathon and post a selfie on social media for all to see. Continue reading “New Year, New You – Stop Drinking Resolution”

#SoberOctober Day 31 – Quit Drinking in 31 Difficult Steps

Growing up I remember seeing a lot of commercials where a miracle product was sold at an amazing price: 3 easy payments of $19.95. It sounded so cheap, so affordable, and such an amazing value that I’d be foolish not to call the 1-800 number on the screen.

Even as a child, I knew that 3 payments of $20 was still $60, but something about the term “3 easy payments” made the price so much easier to digest. The $20 float out of your wallet each month as if it was destined to be spent. The fact that there were only 3 payments, made it seem that much easier.

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#SoberOctober Day 28 – Apps to Help You Stop Drinking for Good

In our ever connected culture we have more options than ever to help ourselves. Podcasts, online courses, blogs, eBooks, and of course apps. Apps have gone from niche distraction to everyday essentials in a very short period of time. We’re very close to the end of Sober October for this year. Are you thinking about how to stay sober through the rest of the year? If you are, it’s never a bad idea to plan ahead.

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Sober October Day 26 – It’s Never Too Late to Quit Drinking

a point of view photograph showing a wrist with an analog watch, indicating it's never too late to quit drinking alcohol.

If you compare Sober October with learning to swim, you can draw some interesting parallels. Suppose you’re dropped in the middle of the ocean. You need to learn how to swim as soon as possible, but it’s far too late. When you’re warm and dry in your home, safely landlocked the lessons are less urgent. You could spend your entire life not getting in to a body of water big enough to swim in.

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