Quitting alcohol is tough for a number of reasons. Physically, emotionally and even culturally there can be pressures to pick up a drink. A user I follow on Twitter mentioned that alcohol helps them fall asleep. I was the same way, and found that getting to sleep those first few nights was very hard and staying asleep was even harder. Continue reading “Committing to Your Goal | Stop Drinking Solutions”
I stopped by the StopDrinking Subreddit this morning and I noticed more than a few posts about relapsing. So far there have been 2 weekends this year, and for a lot of people the weekend is just a relapse waiting to happen. For most of my adult life, the weekend is when I got drunk. I allowed myself to indulge because I didnt have a lot to do on the weekends.
Even in situations where I DID have a lot to do during the weekend, it was hard to resist weekend drinking binges. Everyone else is out partying, all your friends are at the bar, house parties a-plenty, and even beers during Sunday afternoon football all made booze the drink of choice for Thursday, Friday, and Saturday nights.
While the support of your friends and family is not a golden ticket to sobriety, it can be the difference between recovery and a quick stint of white-knuckle sobriety. Here are some tips for getting support, and some situations to avoid:
Tell someone you can trust & rely on: Even if youre only quitting for a month, its probably a good idea to tell someone you trust. This will help you be accountable, because now that the cat is out of the bag, they are going to ask you about it later. You dont want to disappoint that person do you?
Bonus points if you tell someone you regularly spend time with. If youre about to head to a pub with a group of friends, having even ONE person who has your back is going to be extremely helpful. Then again, if that person gets wasted its going to be hard to stay on the straight and narrow.
Go to a meeting: even if youre not ready to join AA or try the SMART program, consider attending an open meeting. Open meeting are for anyone who has a desire to quit drinking, and are a good place to talk about your problems. Even if you dont say anything, listening can be extremely helpful.
Hearing about how others have struggled and succeeded is extremely therapeutic. Knowing that youre not the only one who suffers eases the pain, and can take the weight off of your shoulders. You may also learn a thing or two about how to control your cravings and deal with the pressures of life WITHOUT alcohol.
Situations to avoid: Personally I like to avoid any situation where drinking alcohol is the main event. If youre having a beer pong tournament, Im going to pass. Heading to a wine tasting? Yeah, Im not sure why you think Id enjoy that. Your Facebook event mentions getting Good and Shittered? Maybe youre not such a good influence on me.
I think you get the idea. Stopping is hard enough, so when youre trying to avoid the urge to drink its not smart to put yourself in the line of fire. Even if your willpower is rock solid, the endless questions about why you arent drinking can be infuriating. (Youll begin to realize that a lot of drinkers are uncomfortable having sober people around because it makes them self conscious about their own choices).
To stay on theme, find some friends who drink less, and spend a weekend with them. Stay within your comfort zone (your first go at salsa dancing might not be a good place to start) and you might find that you have a great evening and not even think about alcohol once.
Being left to your own devices. Playing the hermit card and hiding away from the temptations of booze will definitely help you get through the weekend, but hiding from your problems isnt the same as recovery. Eventually youll need to emerge back into normal life, or you might get cabin fever. It might work the first couple of weekends, but being left alone with nothing to do might make drinking that much more appealing.
If youre anything like me, alcohol was a great way to make anything boring into something fun. Bad movies, bad dates, bad food, bad mood, add alcohol and its instantly better (until its not). Being bored and without any outlet is going to make alcohol a very tempting outlet for your frustration.
I suggest planning the evening so youre not alone, or at least youve got something to distract you. You cant sleep the entire weekend away, but physical activities that can really help you forget about alcohol AND make you so tuckered out that youll be in bed before your boozey friends are done predrinking. These include working out at the gym, going for a really long walk (bring your camera for extra fun), pick-up sports (at your local gym or rec/community centre), and physical labour (build/fix that thing that you keep talking about).
Striking the balance between avoiding alcohol, and teaching yourself to have fun without alcohol is going to give you the best results. Having fun while surrounded by temptation and secluding yourself for temptation to the point of extreme boredom are two surefire ways to flirt with relapse.
Take it one step at a time, get some support from someone you trust and focus on the betterment of tomorrow instead of the crappiness of today. Good luck & stay strong friends!
Thanks for reading this post. Check out the first post, and the About Page for more info on what this is all about. My advice and anecdotes are to be taken as entertainment and for inspirational purposes (definition: I am NOT a doctor or addictions professional). If you think you have a serious drinking problem please visit a doctor. If you’re worried about telling a family doctor, you can always try a walk-in clinic or try this resource for help with substance abuse in Canada.
You should also check out the great Stop Drinking Subreddit (I’m not affiliated with it, I just find it to be a great resource).
How’s your resolution to quit drinking going so far? Regardless of what your goals are, I hope you’re working towards meeting and/or exceeding them.
For those of you who have sworn off alcohol, here’s to another weekend free of temptation! If that doesn’t work, here’s to resisting temptation and avoiding the pain of a hangover, and the guilt of another weekend washed away by booze.
For me, one of the ways I was able to distract myself from drinking was to replace my normal after-work beer with an after-work jog. These didn’t last very long, maybe two weeks tops, but I feel like it was an important step I needed to take. It was a great distraction, and the runners high I got after a jog made me feel better than any beer ever could. Continue reading “Stop Drinking with Parallel Goals | Stop Drinking Solutions”
(Note: this post was originally written at the end of January)
Congratulations! If youre one of the people who wanted to stop drinking as a New Year Resolution, youre meer hours away from being off the sauce for an entire month. Even better news, there are only 28 days in February!
Im sure it was hard, painful, annoying, and trying. However if you did it, youre probably pretty proud of yourself. and you DESERVE TO BE!!!
Quitting booze is as much about method, as it is about mindset. There are times when your methods fail, and you get through on mindset and vice versa.
Stay strong and I wish you luck and strength in many more months. If you are deciding to have a few drinks tomorrow, then I have a few words of wisdom for you:
Not drinking for 1 month proves you can abstain, it doesnt prove you can quit. If you thought you needed to quit, and decided 1 month would be the deciding factor, dont rush so quickly back to binge drinking. You clearly had a solid reason for going sober for a month, and youre only reinforcing your original concerns if youre first priority in February is getting fucked up.
Just some food for thought. Even if you do drink tomorrow, you can always put the bottle down on Feb. 2 after that horrendous hangover kicks your ass and youre once again reevaluating your life.
Complacency is a funny thing. In the early days of sobriety you want to feel normal again. You want your life to be like it was when you were drinking, but without all the booze. You want to stop thinking about how badly you want a drink.
Tragically, complacency can be the first step towards relapse. Thinking youre cured of your illness, thinking youve conquered your demons, thinking youre out of the woods. Whatever cliché you want to slap on it, it can be tempting to feel good about what youve accomplished.
Well you should feel good about your accomplishment. If youve been off the sauce since January 1st, then youre only a few days away from 3 weeks! Good for you, pat yourself on the back, kick back and enjoy a nice cold see what I did there?
I dont normally like to talk like alcohol is an actual demon thats taken liquid form to drag you from the glory of the garden of Eden, but in some cases the shoe really fits. AA calls alcohol cunning and they arent wrong. Well, its really your brain thats cunning, but well get to that.
Around this time you might be reconsidering if you really need to quit. Youre just a few days away from being dry for 21 days, 3 weeks, 3/4 of a month! Thats pretty good. If you were a REAL alcoholic youd be a shivering lump of skin on the bathroom floor, right?
Like Ive said before, Im no expert. Im just someone whos been there before and I have to say NO. If youre anything like me, and if youve read this far I think you might be, the idea that you arent an alcoholic is just denial.
If you didnt have a problem, would you really be willing to jump ship on your commitment to make your life better? If you REALLY didnt have a problem would your brain be thinking up ways where youd be able to drink again? If you REALLY TRULY didnt have a problem, would your upcoming holiday/gathering/get-together be ruined if you didnt have anything to drink? Me thinks not!
So dont get too smug there Mister or Misses 3 weeks! Be aware you are at war, even when youre not fighting a battle. That sounds like something some long dead person would have said right? Ok, heres an actual quote from Sun Tzu that fits somewhat:
If you know your enemies and know yourself, you will not be imperiled in a hundred battles.
To break it down from my perspective: You know your enemy, and right now thats alcohol. If you really want to survive 100 battles, you must know yourself as well. You must know that your dumb ass if going to try and trick yourself in to thinking you can have 1.
Now you dont need to read the Art Of War, youre welcome!
If you’re 23 days in to sobriety, there’s a good chance you’re having some issues sleeping. Before I go any further I’ll say that this is normal, and it wont last forever. As someone who would regularly head to bed somewhere between decently buzzed and completely hammered, I had issues falling asleep in those first few weeks. Continue reading “Stop Drinking and Sleep Better | Stop Drinking Solutions”
One of the things about AA that trips people up is the God element. In this day and age, religion is a touchy subject that a lot of people don’t want to get in to. Much like the parts of your body normally covered by pants, religion is something most people want to keep to themselves. Going in to a room filled with strangers who want to talk about GOD was not something that appealed to me very much. Continue reading “A less Ego Driven Life | Stop Drinking Solutions”
So I took a week off the blog, but I swear I didnt fall off the wagon!
I just got a little busy, and it definitely didn’t help that I injured myself in a fairly embarrassing way. Not painful enough to do any lasting damage, but lingering for much too long. I didn’t stretch enough at the gym and I paid for it. Continue reading “Hunker Down and Stop Drinking | Stop Drinking Solutions”
Early to bed, early to rise, makes a man; healthy, wealthy and wise! Benjamin Franklin
In December I entered a contest and won a large, expensive TV. It was too big for my apartment, and additionally it was a monstrosity of consumerism. I mean, I felt bad having this TV that was worth more than my first car. Continue reading “STOP DRINKING BECOME WEALTHY | Stop Drinking Solutions”
Some musings on 500 days without alcohol.
I haven’t climbed a mountain, nor have I run a marathon. I didn’t cure cancer, I didn’t score the game winner goal against our bitterest rivals. I did not run for office as a lovable underdog, nor did I reunite with my long lost father/mother/dog/lover/etc. Continue reading “500 days (and counting) without alcohol | Stop Drinking Solutions”