Sober October 2019

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Stop Drinking Cold Turkey

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I’m not going to guess or do any research. I don’t really care where the term “Cold Turkey” comes from. If you have an idea, please leave a comment. When you quit drinking, cold turkey is the method of complete abstinence. It’s an all or nothing approach where many people will dump every drop of alcohol down the drain. Continue reading “Stop Drinking Cold Turkey”

New Year, New You – Stop Drinking Resolution

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People make many more resolutions than they keep. Quitting drinking is hard, and in some cases harder than a goal like ‘lose weight’ or ‘run a marathon’. It’s harder because quitting alcohol is a choice you need to keep making. If I make a goal to lose weight and weight myself on February 1st, 5 pounds lighter than I was on January 1st, then I can say ‘DONE’ and go back to eating chips and ice cream for breakfast. If I run 42 km, regardless of how fast, I can say I ran a marathon and post a selfie on social media for all to see. Continue reading “New Year, New You – Stop Drinking Resolution”

#SoberOctober Day 28 – Apps to Help You Stop Drinking for Good

In our ever connected culture we have more options than ever to help ourselves. Podcasts, online courses, blogs, eBooks, and of course apps. Apps have gone from niche distraction to everyday essentials in a very short period of time. We’re very close to the end of Sober October for this year. Are you thinking about how to stay sober through the rest of the year? If you are, it’s never a bad idea to plan ahead.

Continue reading “#SoberOctober Day 28 – Apps to Help You Stop Drinking for Good”

#SoberOctober Day 24 – Go Slow to Go Fast

A photograph of a man and woman practicing tai-chi. Used to draw a parallel between slow practice and sobriety.

Sober October is not about fixing your problems with a set-time of sobriety. The old-timers can attest: just because you stop drinking, doesn’t mean you stop being a drunk. Abstaining for a short interval isn’t a fix, but it can be a test. It can also be a practice of self-discovery. What you learn on this month-long journey will depend on your unique experience.

Continue reading “#SoberOctober Day 24 – Go Slow to Go Fast”

#SoberOctober Day 23 – Life Finds a Way

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As famous fictional scientist Dr. Ian Malcolm once said;

“Life, Uh, Finds a Way”

Of course, he was speaking about genetically engineered dinosaurs but the sentiment stands true to this day.

As a human being your DNA has been passed down generation, upon generation based on the simple fact that someone survived long enough to pass along their genes. Like a sunflower that starts as a tiny seed, the human body starts small, breaks free and enters this world against all odds. This miracle is an example of life finding a way. Continue reading “#SoberOctober Day 23 – Life Finds a Way”

#SoberOctober Day 21 – Stop Drinking for Fun and Profit

Digital screen with numbers indicating stock market quotes.

If you are like me, as you age the fun of binge-drinking starts to lose it’s appeal. You think about the hours, dollars and brain-cells you’ve spent doing shots and staying out late and a part of your brain screams “WHY?!”. This is a normal human reaction, you are after all engaging in an activity that’s hurting you body. Little by little your fight-or-flight instincts might be kicking in, telling you something’s got to change.

Continue reading “#SoberOctober Day 21 – Stop Drinking for Fun and Profit”

#SoberOctober Day 20 – Sober October Fitness Tracker

Sober October Fitness Tracker

Fitness trackers like FitBit and other wearable technology to track your movement, heart rate and other vital signs are an interesting trend in health and wellness. The manufacturers claim the device’s ability to create a healthy lifestyle through data, but you don’t have to look far to find examples of how they can fall short. The watch becomes a distraction from exercise, or the novelty of tracking your steps wears off as the healthy lifestyle seems ever harder to attain.

Continue reading “#SoberOctober Day 20 – Sober October Fitness Tracker”